View Workout (Calvin Baker)
track workout
July 24, 2008 (Morning)
Exercise Type: Run
Weather: hot, but cloudy
Comments:
1 mile warm & 1 mile cool
4x400 -- at 91/92 (last one at 86)
4x800 -- at 3:12/13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |