View Workout (Oliver Satola)
Up CCT to Bethesda and Back
September 15, 2019 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
Same old same old. I extended a bit on the way back to round off the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 40:00 | 5:23 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |