View Workout (Oliver Satola)
Corbin Loop
September 16, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
We jogged to Bayard for full warmups and then, in a huge group, jogged through Bethesda Neighborhoods to get to Little Falls Stream Valley Trail and eventually the CCT, then a risky path of rocks to BK, then back to school. Great run with a great group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 1:06:00 | |||
| 0.62 Miles | 6:00 | 9:40 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 6.95 Miles | 1:00:00 | 8:37 / Mile | Long | 3rd Asics GT-2000 7 (Blue & Pink) |