View Workout (Rusty McCrea)
Cold AM Run
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Cold but nice with good tights
Comments:
Ran by myself without music. First time running in the serene silence for a while. Funny thing is that I really didn't miss the music all that much, but I do like running with others a lot more. My back has loosened up again, so it felt good, but I know my pace is a lot slower than I would like, but patience will get me where I want to get by April. Happy running everyone. Keely good to hear you are doing so well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |