View Workout (Steve Donohoe)
Burke Lake
December 6, 2009 (Morning)
Exercise Type: Run
Weather: 34 degrees and sunny
Comments:
Ran with Jess, Christina and Richie. Started out slow, 4.8 in 47 minutes, felt great at the end, we picked it up and ran through to the bridge and ended at the sign by the rings exercise. Stopped the watch then Jess, Richie and I ran back to the car. Ran for time 6.1, jog back 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:12:25 | |||
| 6.1 Miles | 59:25 | 9:44 / Mile | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |