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Treadmill Run

December 3, 2009 (Night)

Exercise Type: Run

Weather: indoor

Comments:
started on 2.0 incline at 7 speed for 1.5 miles

then down to 1.0 incline at 6

finished the last .3 at 5.0 incline and on 7.5 speed.

Felt exhausted during the run. Need to practice more with inclines.