View Workout (Dave Carter)
easy
December 6, 2009 (Morning)
Exercise Type: Run
Weather: 40 brisk
Comments:
ran up Euclid Heights and back E Overlook/ Washington Blvd.
barefoot 30yd form drills & 4*100 strides inside NRV
refusing to play more soccer and good sleep habits since classes are done means its time for serious mileage! excited
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | |||
| 9.25 Miles | 1:05:00 | 7:01 / Mile | Easy | Summon |
| 0.25 Miles | Speed |