September 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
Gui bailed on work today so I ran alone. Fine I was working but didnt feel as productive today. I took it out nice and easy went a little shorter, what I could comfortably manage. It was just right though. Came back a longer way through some of the other buildings. Legs feeling pretty good.
Essentials: Stretch
Didnt stretch much since I didnt really feel that worked up. More thirsty so I wanted to get back home soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Cruise | Brooks Launch 6 |