View Workout (andrew macmillan)
polarcat race #1 honeoye falls
December 6, 2009 (Morning)
Exercise Type: Run
Weather: cold windy
Comments:
1st, 17:49
5:38, 11:30 (5:52), 17:11 (5:41) 17:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:49 | 5:44 / Mile |