View Workout (Coach Glor)
(Untitled)
September 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran some speed at xc practice. Nothing to crazy. Some tempo pace for 2-3-4-3-2 minutes and then part of the 2nd set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | New Balance 1080 Foam Grey 2 |