View Workout (Oliver Satola)
All-leg Day
September 19, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
3 sets of 20 each of:
Quad Extensions
Hamstring Curls
Calf Raises
Weighted Forward Lunges
Snap-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | 3rd Asics GT-2000 7 (Blue & Pink) |