View Workout (Ben Yavitt)
np to shaker and back
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
same as thursday, but alone in the afternoon. felt sluggish, feeling the sickness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Asics Cumulus 11 |