View Workout (Kate Speare)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
chessee: to cow fence and back. walked up last hill home
middle mile splits: 8:30, 8:22, 8:29, 8:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:26 | 9:03 / Mile | Long |