View Workout (Ethan Teare)
Up 2 Six!
September 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
First 6 mile tempo! Splits were 45, 48, 50, 43, 53, 50. Last mile was a lot tougher but doable. Rest felt tempo range.
Beautiful day, felt great, went super well. Pumped!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 34:53 | |||||
| 2.0 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||||
| 6.0 Miles | 34:53 | 5:48 / Mile | 167 | Tempo | Adidas Adios 3 | |
| 2.0 Miles | Cooldown | Gel-Cumulus 20 (Blue) |