View Workout (Ethan Teare)
Tempo #2 @ 5
September 5, 2019 (Morning)
Exercise Type: Run
Comments:
Second tempo at 5 miles. Felt good at the start but then stiched up a lot. However, it was a good mental test and I was able to push through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 29:23 | |||
| 2.5 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||
| 5.03 Miles | 29:23 | 5:50 / Mile | Tempo | Adidas Adios 3 |
| 1.5 Miles | Cooldown | Gel-Cumulus 20 (Blue) |