View Workout (Chris Kelly)
Shakeout before the showdown
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
I decided to run inside today because I only ran fifteen minnutes so I didn't see the point to going outside. I ran around the indoor track backwards to go easy on my foot. Felt pretty good the whole time but I ran really slow. Foot didn't bother me much and when I did strides in spikes afterwards I didn't notice it at all. Definitly will be asking for the Nike Victorys for Christmas as my feet feel amazing in them. Ran a 33 second 200 too just to see how that pace feels. Not too bad. I'm ready for tomorrow.
Assorted streaches afterward. No abs or pushups so I'm fresh for the showdown.
Resting Heart Rate: 44
Slept: 7.5 to 8 hours its amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Brooks Adriniline 9 |