View Workout (Suzanne Anderson)
Legion Park
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran the first mile at 8:25, then tried picking it up. 2-4 miles were 7:45, 7:33, 7:27 and 7:23. Last two miles were at race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training |