View Workout (Joseph Swagart)
Race Day
December 5, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 34:43 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics Nimbus 10 |
| 5.0 Kilometers | 19:43 | 6:20 / Mile | Cruise | Asics Nimbus 10 |