View Workout (Tim Deaton)
800's
July 26, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
1.5 mile warm up 11:00
1 800-2:57
2 800-2:48
1 800-2:45
1.0 mile warm down 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | asics 2130 gt |