View Workout (Oliver Satola)
Upper-Leg/Glutes Day
September 23, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
3 sets of 20 each of:
Hamstring Curls
Quad extensions
Weighted Leg Lifts on Wall
Glute Bridges
Single-leg Bridges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | 3rd Asics GT-2000 7 (Blue & Pink) |