View Workout (Oliver Satola)
Lower-Leg Day
September 24, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
Glad to see such high participation in core club today! Here's what I did:
5-day abs
2 sets of Heel-toe walks
2 sets of 20 each of:
Weighted Calf Raises
Inward-rotated Calf Raises
Outward-rotated Calf Raises
Full range of motion Calf Raises
Calf Raise-and-Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | 3rd Asics GT-2000 7 (Blue & Pink) |