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Rick plus

September 25, 2019 (Afternoon)

Exercise Type: Run

Comments:
With Slice, David, and Big Cheese for the whole thing plus a bigger crew at some points. Felt pretty good especially compared to yesterday. No stomach issues today. Core with Big Cheese afterwards with some stretching and rolling.

Distance Duration Pace Interval Type Shoes
10.0 Miles   NB 1080 2nd Pair

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