View Workout (Darren Parker)
The "Mill"
December 6, 2009 (Morning)
Exercise Type: Other
Comments:
10 Min. warmup w/dumbbells, 6 x 60 sec. sprints to 7.5. 4 x 10 pushups in between sprints, 5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.34 Miles | 35:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 1.6 Miles | 20:00 | 12:30 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |