View Workout (Patrick Meyers)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
warm up on the treadmill before doing core stuff. did pull ups, sit ups, ground touches, lunges, burpees, and broad jumps, then threw the football around with sean rob and ken.. morning run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile |