View Workout (Chris Wade)
North Park
December 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold!!
Comments:
I made a big mistake... I only wore running shorts... and I paid for it. On the way back I could barely take the pain anymore, it was so cold. I basically, sprinted to the XCFH. I recovered there for about 15 minutes still in a lot of pain. I will not make that mistake again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel-1140 |