View Workout (Coach Glor)
(Untitled)
September 25, 2019 (Afternoon)
Exercise Type: Run
Comments:
Speed work on the track that included 800-400-400-800-800-400-400-200-200-200. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Saucony Freedom Ever Run Purple |