View Workout (Elaine Simpson)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
from veale to andrea's house, then with andrea up and around shaker high school. we were flying, but it honestly didn't feel as terrible as it should have, so thats good. i'm pretty sure I was doing my tempos at this pace at the beginning of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 53:43 | 6:36 / Mile |