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Brookline Track

September 24, 2019 (Morning)

Exercise Type: Run

Comments:
9x400m
3@10k
3@5k
3@1m
200 jog recovery

Distance Duration Pace Interval Type Shoes
5.28 Miles 13:59
1.1 Miles Warmup  
400.0 Meters 1:41 6:46 / Mile Speed  
400.0 Meters 1:40 6:42 / Mile Speed  
400.0 Meters 1:37 6:30 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:36 6:26 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:34 6:18 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:35 6:22 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:27 5:50 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:28 5:54 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:21 5:25 / Mile Speed  
1.2 Miles Cooldown  

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