View Workout (Oliver Satola)
Up CCT to Bethesda and Back up Mass all the Way to 46th
September 29, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
Newly pumped tires and freshly cleaned gears mounted to an overall more pleasant ride up the crescent trail and back, extending onto Little Falls Valley Stream Trail for a moment before going back up Mass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 40:00 | 4:07 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |