View Workout (Ethan Teare)
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Easy Run
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
up mayfield and then down lee for a bit. then back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
40:59 |
6:49 / Mile |
Easy
|
Gel-Nimbus 11-Onyx
|