View Workout (Oliver Satola)
Jet Propulsion
September 30, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
A couple adventurous folk and I took a bus down to the canal (in Bethesda) and had a nice run down there. Ran with Baar, Corbin, Anthony, and Burns. Pace was a bit brisk, but we were fine. Fantastic conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 50:00 | |||
| 0.67 Miles | 6:00 | 8:57 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 6.29 Miles | 44:00 | 6:59 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |