View Workout (Oliver Satola)
Upper Leg/Glutes Day
September 30, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
3 sets each of:
60 seconds Wall sit
20 Leg Curls
20 Leg Extensions
20 Yoga Ball Hamstring Curls
20 Glute Bridges
20 RDLs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | 1st Asics GT-2000 6 (Red & Black) |