View Workout (Dror Vaknin)
Flatwoods Levy and trails
December 6, 2009 (Morning)
Exercise Type: Run
Weather: 43 degrees and cold...
Comments:
went out there and ran by myself with almost 0% pain... picked up the pace a little as the run went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | Training |