View Workout (Michael Werneiwski)
Treadmill again
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Was raining so I hit up the treadmill again. Felt good, did 4 miles at about 7:30 pace with an incline again. Then did 1 minute at 10mph, 1 at 12, and 1 at 11. Very tired at the end. Some old guy challenged me to race up the hill then proceeded to dominate me it was sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 1.0 Miles | Cooldown |