View Workout (Ethan Teare)
Hills on Mayfield
September 24, 2019 (Afternoon)
Exercise Type: Run
Weather: Great!
Comments:
Over to Mayfield Hill for 10 x 400. Felt really good and it seemed like a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||
| 4.75 Miles | Hills | Gel-Cumulus 20 (Blue) | ||
| 2.0 Miles | Cooldown | Gel-Cumulus 20 (Blue) |