View Workout (Ethan Teare)
Shaker with CKells, Phil
September 29, 2019 (Morning)
Exercise Type: Run
Comments:
Good run with these gentlemen - legs felt a lot more recovered than they did yesterday. This is a good sign!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:23:41 | 7:52 / Mile | Easy | Gel-Cumulus 20 (Blue) |