View Workout (Tara Allaire)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
Loop/Surge Workout
Loop 1-1:38
Loop 2-1:39
Surge-1:06
Surge-1:06
Loop 3-1:54
Surge-1:06
Surge-1:06
Loop 4-1:45
Surge-1:05
Surge-1:06
Loop 5-1:32
Total Time: 15:29**
..did the workout at 11 at night after getting off work. I was most definitely dying, especially during the freak cough attack that occured during the second loop, costing me about 12 seconds. I still kicked that workout's ass regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |