View Workout (Oliver Satola)
Full-Body Workout
October 2, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets of 20 each of:
RDLs
Leg extension
Leg curl
Calf Raises
Glute Bridges
Clams
Side-Plank Open-Books
Lateral Raises
Squat Presses
C-crunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | 1st Asics GT-2000 6 (Red & Black) |