View Workout (Oliver Satola)
Game Day: Hunt for Water Sources
October 2, 2019 (Afternoon)
Exercise Type: Run
Weather: 90's; Sunny
Comments:
Baar, Siff, Luke, Corbin and I all hunted down some great water sources today (if you're looking to find hidden spots for the next time Anthony has you play this game, you're out of luck!). Pace varied greatly mile to mile, but we had a decent clip toward the end. I jogged around the track a bit when we got back before *barefoot* striders on the field ahead of stretching and outdoor 5-day Abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 43:00 | |||
| 3.43 Miles | 28:00 | 8:09 / Mile | Fartlek | 1st Asics GT-2000 6 (Red & Black) |
| 2.06 Miles | 15:00 | 7:16 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |