View Workout (Coach Glor)
(Untitled)
October 2, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran abut 7 miles at the cross country meet at Mendon Ponds including a 3 mile cool down with the guys after their race. Rained the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Fartlek | New Balance 1080 Foam Grey 1 |