View Workout (Tim Smith)
Elliptical
December 7, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside Veale
Comments:
I ellipticaled in the cardio room with Chris Kelly. I managed to get my heart rate up to 180 at a couple points and maintained it around 150-160. My right knee felt perfectly normal during this. This was a good session compared to most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |