View Workout (Coach Glor)
(Untitled)
October 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
Speed workout at practice including 1600-1200-800-400-400 on the track. My times were 5:55-4:15-2:41-75-90. 6 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Saucony Freedom Ever Run Purple |