View Workout (Derek Poirier)
Pre-flight run
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Heading to FL for a conference (Jennie's), so got a nice run in before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 39:25 | 8:05 / Mile | Easy |