October 5, 2019 (Morning)
Exercise Type: Run
Comments:
Fall running is here. Yes!
Crisp, even a bit chilly I'd say, on this mornings run. 2 with Buddy then the rest solo.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.25 Miles | 1:11:06 | 7:41 / Mile | Gel-Cumulus 20 (Blue) |