View Workout (Joe Uhan)
South Eugene - Rexius to the end + SEHS square - solo
October 5, 2019 (Morning)
Exercise Type: Run
Weather: 45, pure sun, awesom
Comments:
Slept well last night, which was great.
CA ran Hardesty Constitutional, but I wasn't up for that. Thought about doing 10, but just got going and went by feel.
BEAUTIFUL morning. My first Saturday AM run in Eugene since...June? Great morning. Lots of runners out, and perfectly cool out.
Felt pretty good. Did a LOT of nerve stretching: last night, and pre-run. However, I didn't do much ankle stretching. so they were stiff and painful for the first half, then fine.
Worked hard to be:
* hinged
* chest relaxed
* pawback
Felt remarkably good, especially at the end. This has been fleeting. 7:15 final mile on the flat and off the bark.
Rest of the day:
* coffee #1
* read
* got cleaning supplies and breakfast for when CA got home
* made breakfast
* cleaned the shit out of the bathroom/shower (her uncle is coming to visit next weekend)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |