View Workout (Joe Uhan)

Return to Log

PM: South Eugene/Tugman Loop / adductor/knee strain

October 1, 2019 (Morning)

Exercise Type: Run

Weather: Sunny, 60F

Comments:
CA was super-excited to PM run in the perfect sunny, cool weather, so I rushed after work to launch for a run from the office.

SUPER-stiff in the first mile, then came around...but after maybe two miles I began to have weird pain in my distal, medial left knee. With about 3/4 mi to go, I had sharp pain that forced me to walk.

Super-annoying.

Walked with CA for half of it, 'til she ran to go to InShape. I had to walk back to the office, get the van, and drive to the gym.

Once there, I did a bunch of mobility: turns out the right SI joint and left pelvis were super-stiff (per the usual habits). Frustrating.

Didn't lift.

Was going to go to Hunt social, but declined.