View Workout (Sean O'Leary)
10x300
December 7, 2009 (Morning)
Exercise Type: Run
Weather: 40 and sunny
Comments:
10x300 at 800-1600 pace with 2 mins rest, 46 46 46 46 47 46 47 47 47 48. Pretty rusty to say the least but happy with the work, haven't gotten something like this in a long time so good to get the stuff going again. Lactic acid buildup got kind of lame, stuff to work on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 46:16 | |||
| 2.1 Miles | 16:25 | 7:49 / Mile | Warmup | Wave Elixir 4 |
| 3.0 Kilometers | 7:50 | 4:12 / Mile | Wave Elixir 4 | |
| 1250.0 Meters | 7:22 | 9:29 / Mile | Wave Elixir 4 | |
| 1.7 Miles | 14:39 | 8:37 / Mile | Cooldown | Wave Elixir 4 |