View Workout (Brian Deer)
indoor practice
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and snow on the ground
Comments:
we ran an extended sort of wheurs loop today, this time bringing Caruso with us because indoor officially started today, so he began showing up. mileage is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:21 | 6:57 / Mile | Brooks Beast |