View Workout (jen )
Cross Country Challenge
December 6, 2009 (Morning)
Exercise Type: Run
Weather: cold, sunny, windy
Comments:
race in gilberts, mud and hills and woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 1:13:42 | 14:49 / Mile | Fartlek |