View Workout (Chris Dunn)
seven
December 7, 2009 (Morning)
Exercise Type: Run
Weather: chilly, a bit of slip
Comments:
minor cramping midway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 44:58 | |||
| 0.75 Miles | Warmup | |||
| 6.95 Miles | 44:58 | 6:28 / Mile | Training | |
| 1050.0 Meters | Cooldown |